PLAN
Thereafter a plan enables you to train specifically toward your goal, progress your training safely, have adequate rest, and monitor you progress efficiently. A variety of things can be monitored including weight/body fat, speed, and strength. Accurate measurement of VO2 Max will involve some extra cost.
I specialise in preparation for Half and Full Ironman, and Half and Full Marathon. Where my expertise is limited I will recommend other specialists to assist you.
Click on the appropriate icon to the left to find out how I can help out with individual components of your training.
Costs
Initial Set-Up $160
Monthly $80 (due first week of each month)
Our work together will begin with an initial sit-down or phone/E-mail consultation, from which will flow an overall “Big Picture” plan up to race day, and the first detailed block of training (usually 2 to 3 months).
Cost includes UNLIMITED phone/email contact/questions. I stand behind my plans. At the conclusion of each block of training we will discuss progress and plan ahead/make change as required.
Contact Dave about a Training Programme
